THOUGHT FOR AUGUST
Beginners mind: Let go of all preconceived opinions and conclusions. Suspend knowing what you know and think, and in doing so, you free yourself to open your mind to see what you were unable to perceive before. This is the most effective level of learning.

WOMENS SELF DEFENSE 3-HOUR WORKSHOP
Saturday, September 9, 1:00 - 4:00 p.m. in the Durango Recreation Center, 2700 Main Avenue, Durango. Fee $30. Intro to powerful self-defense methods and calm, practical awareness. Open to women ages 13+. No previous martial experience necessary. Register at the Durango Rec Center (970) 375-7300.



2017 KOKIKAI DURANGO WORKSHOPS

Self-Defense Basics

Ki Breathing & Meditation

Women's Self-Defense

Stress Reduction

 





 
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