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TESTING IN DECEMBER
Congratulations to Ethan Deffenbaugh for his successful completion of the 5th Kyu test, and to Junior Aikidoka student, Risa Holmes, for her completion of the 7th Kyu (red belt) test. Well done!
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STAYING HEALTHY THIS FALL & WINTER
Here are nine simple steps to help you maintain a strong immune system and stay healthy:
1. Eat balanced, healthy meals. 2. Get sufficient, regular sleep. 3. Exercise regularly. 4. Ki breathe every day. 5. Drink hot liquids regularly (tea, coffee, etc.) 6. Wash your hands frequently. 7. Keep your hands off your face (unless eating, washing, slapping, or throwing.) 8. Clean your nostrils at least once a day with warm salt water. 9. Gargle twice a day with warm salt water or Listerine.
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PRESIDENTS DAY SEMINAR IN TEMPE
Aikido Kokikai Southwest in Tempe, Arizona is hosting a seminar from Friday, February 17 through Monday, February 20. This will be a special weekend of Kokikai practice and instruction, including Kokikai techniques, weapons training, Kiatsu, breathing and meditation. This is a wonderful opportunity for Durango and Dulce Kokikai practitioners to experience high-level instruction and practice. Please contact your FCAK dojo instructor for further information.
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THE DOJO IS MOVING!
The Dojo is moving, although not very far. We are moving at 3 p.m. on Saturday, February 4th to #15 in the Smiley Building. This is a slightly larger space that will provide a dedicated atmosphere more conducive to Kokikai training. We are very excited about the move. Please join us in our new location.
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THOUGHT FOR FEBRUARY
Intensive training has a purpose. It is a time for concentrating on mastery of one's mind, one's body, and one's will. Every individual has the opportunity to attain mastery through training.
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FCAK HAS A NEW SCHEDULE!
The new FCAK dojo class schedule is:
Tuesday 5:30 - 5:50 p.m. Jr. Aikidoka
6:30 - 7:30 p.m. Kokikai
Wednesday 6:00 - 7:00 p.m. Kokikai
Friday 5:00 - 5:50 p.m. Jr. Aikidoka
6:00 - 7:30 p.m. Kokikai
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